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My Approach to Therapy

I take a person-centered approach, which means that I prioritize meeting my clients where they are at in their lives. I understand that each person’s experience is unique and that there is no one-size-fits-all solution to mental health challenges. Therefore, I strive to create a safe and non-judgmental space while tailoring therapy for my clients to explore their concerns and work towards their individual goals through their unique world lens.

I also believe in being my authentic self with my clients to a degree that is supportive of my client’s goals. I find that this approach helps to build a trusting therapeutic relationship and fosters an environment where clients can be open and honest about their experiences. Additionally, I incorporate humor into my therapeutic approach. There is an incredible amount of power in laughter and I look forward to tapping into it with you.

Ultimately, my approach blends understanding and authenticity to create a therapeutic journey of growth, mutual trust, and positive change. I truly believe in the power of holistic change.

I recognize that seeking therapy can be difficult for some, and one of my primary goals is to make the process as comfortable and welcoming as possible. Throughout the therapeutic process, I support my clients wholeheartedly. I strive to empower you to recognize your own strengths and abilities and to work towards your personal goals in a way that feels authentic and meaningful to you.

I have experiencing utilizing the following therapeutic approaches:

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Narrative Therapy

  • Internal Family Systems Therapy

  • Play Therapy

  • Solution Focused Therapy

  • Art Therapy

  • Relational Therapy

  • Motivational Interviewing

  • Group Therapy

  • Mindfulness

  • Career Counseling

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